This is our second inseason lift performed on Thursdays. Exercises include Clean Pulls from the Floor, DB Step-Ups, Ball Leg Curls, Manual 3-Way Hip, Band Ankle Complex, Shoulder Combo, DB Incline Press, Weighed Chin-ups, Wrist Roller, Supination / Pronation, Ulnar Radial Deviation and Med Ball Side Toss. Tweet This Post
Baltimore MD Sports Trainer, Coach Nick Tumminello shows you to perform the core training exercise he developed called the Upright Bird dog. This exercise is great for corrective exercise, rehab, strength and sports performance. Butt, abs, shoulders Tweet This Post
After many years of living in Germany Sach has finally convinced Hans to move to America, New Jersey, to be exact. Watch Hans adjust to American culture, life, and society while Sach gets more cut, swole, jacked, and more homosexual.Video Rating: 4 / 5 Tweet This Post
Coach Nick Tumminello shows a simple body weight exercise that will help you squat deeper in seconds. This dynamic mobility exercise can be used as a warm up to improve hip mobility, help relieve back pain improve posture. NIck Tumminello is a Personal Trainer and Sports coach in Baltimore MDVideo Rating: 4 / 5 Tweet …
