Place the roller underneath the armpit, lengthen the bottom arm and roll back and forth and forward. This targets the lats, Serratus, and posterior shoulder. Roll 8-10 times then switch sidesVideo Rating: 0 / 5 Tweet This Post
Tag Archive: foam
Foam Roll Lat
Rolling out the shoulders to increase range of motion and reduce “wear and tear.”Video Rating: 5 / 5 Tweet This Post
Foam Roll Series – ITB Iliotibial Band
Roll between the bottom of the hip and the top of the knee. If you find a trigger point stop on that point for 20-30 seconds until the pain starts to go away. Roll 8-10 times and switch legs.Video Rating: 0 / 5 Tweet This Post
Foam roller v’s the grid and the quadballer
A pros and cons video on foam rollers versus the grid – www.irishfit.eu and a quadballer – www.irishfit.euVideo Rating: 5 / 5 Tweet This Post
Foam Roll-Upper Back
Upper back soft tissue workVideo Rating: 0 / 5 Tweet This Post
foam rolling
Spine Based Movement ™Video Rating: 5 / 5 Tweet This Post
Foam Rolling.mov
The 2nd step in Movement By Design – Dr. Joel takes you through some self myofascial release techniques using the foam roller and lacrosse ball.Video Rating: 5 / 5 Tweet This Post
The Newest Foam Rolling Device
Cheap small foam rolling device for the forearm. Much better then a lacrosse ball. Tweet This Post
Fancy Foam Excalibur
Ol shaky servos at it at LV lacrosse field. 6 1/2 oz plane does pretty well outside. Tweet This Post
How to foam roll
How to do foam rolling using the grid, the quadballer and a lacrosse ball. You can get all from www.irishfit.eu Remember to work and give more time to particularly tight areas and be consistent in your rolling. Combine with stretching and core stability exercisesVideo Rating: 5 / 5 Tweet This Post
